How Can I Increase My Free Testosterone?


Free testosterone is a part of the total testosterone in a man's body. It has various functions, including acting as receptors for many cells in the body and performing cell replication. If you're looking to increase your free testosterone levels, there are several ways to do so. This article will discuss a few of them. Click here to signup with regenics Testosterone Therapy replacement.

Ashwagandha is an Ayurvedic herb

Several studies have shown that Ashwagandha can increase free testosterone. It also helps lower cholesterol and improves the quality of sleep. In fact, it is considered a safe herb. Moreover, it can improve muscle strength. Several benefits of Ashwagandha include increased sperm concentration and improved sperm motility.

Ashwagandha can also reduce stress. It improves the body's resistance to stress and increases self-reported quality of life. In fact, in a 2000 study, ashwagandha was found to have comparable antidepressant effects to the antidepressant drug imipramine. It can therefore be used as a mood stabilizer in clinical depression.

Studies also show that Ashwagandha can improve sperm quality in men. It has a variety of benefits for both sexes, including improved arousal, lubrication, orgasm, and satisfaction. It also improves the quality of sperm and reduces distress related to sex life.

HIIT workouts boost testosterone levels

High intensity interval training (HIIT) workouts have been shown to boost testosterone levels in men. During a training session, participants complete intervals of sprinting and light jogging for 15 to 30 minutes. After the training session, testosterone levels return to baseline. Cortisol, a stress hormone, also increases during HIIT workouts. However, unlike testosterone, the elevations in cortisol are transient and last up to 24 hours.

One study found that HIIT workouts were most effective when participants performed sprints of 30 seconds followed by a three-minute active recovery period. The participants were instructed to do six rounds of this activity with light jogging in between. Another study, conducted by Hackney, found similar results with a workout that included 90-second sprints and a 90-second recovery period.

Meal planning

One of the most important factors in increasing free testosterone is the quality of the food that you eat. Studies have shown that meat and fish have higher levels of testosterone in men than soy. However, your overall diet should be balanced with healthy fats. To get the best results, you should choose proteins that come from local, sustainable sources. Also, avoid processed and fried food.

Adding vegetables to your diet can help you increase your free testosterone. Broccoli, for example, helps flush out excess estrogen in the body. Moreover, it contains important nutrients that aid testosterone production. Bell peppers are also a great source of T-boosting vitamins. Similarly, asparagus is loaded with vitamin B1 and choline. Sea salt is also an excellent source of minerals and can help boost free testosterone levels in men.


There are many supplements available on the market that help raise testosterone levels. These include vitamins, herbs, and minerals. It is important to talk to your doctor before beginning any supplement regimen, however, because not all supplements are created equal. A good supplement should contain ingredients that have been tested and certified by a third party. Additionally, certain supplements are effective in preventing vitamin D deficiency, which is associated with an increased risk of erectile dysfunction.

Before taking any supplements, it is important to know that they can cause side effects and interact with certain medications. Additionally, some supplements may increase the risk of heart attacks. You should always talk to your TRT Clinic doctor before taking any supplements, especially if you are already taking other medications.

Exogenous testosterone

Exogenous testosterone supplements have been shown to increase free testosterone in the body, which has been found to have positive effects on sexual function and physical performance. These supplements are available in nonoral and oral forms. In some studies, they have improved men's desire and arousal and even their mood. However, the use of testosterone in postmenopausal women has not been without side effects. Some side effects include hirsutism. Other side effects of testosterone therapy include cardiovascular disease and thromboembolic events.

The earliest studies of testosterone production were performed on chickens. Although healthy male birds can maintain higher levels of testosterone in their bodies, this process is expensive because testosterone therapy must be used to fuel aggressive behavior, build extra muscle tissue, and expand their territories. This means that organisms must carefully monitor the amount of testosterone they produce to ensure that it is not writing bad checks. As a result, male avian testes tend to regress dramatically at the end of the mating season.